You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..

I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...

Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!

Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..

5 practices that are handy to know of as early in your pregnancy as you can..

A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)

5 breathing and yoga practices to prepare for labor

One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...

Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...

A few tips to help you set up your own yoga practice at home..

Anyone who is into ashtanga yoga has their home practice set up. It may have different shades or flavors, but it’s there. You wake up,...

Note: any tips in this article are meant for established ashtanga practitioners ONLY... ‘Do what feels right’.. Like I knew what felt...

Pregnancy is in itself a special time, something that doesn't happen every other day.. It leaves an impact on your life, the way you look...