#birthlightyoga

kasiapokrop

Mar 23, 20212 min read

Prenatal yoga & HypnoBirthing - video for home practice

I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...

kasiapokrop

Dec 11, 20206 min read

How to adapt your yoga practice when pregnant..

Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..

kasiapokrop

Oct 21, 20186 min read

My 6 favorite yoga poses for pregnancy

Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...