#pregnancy

kasiapokrop

Nov 1, 20217 min read

5 years into motherhood, 5 habits from my pregnancy that I've been using ever since..

You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..

kasiapokrop

Dec 12, 20204 min read

Why you should buy a sitting ball when pregnant..

Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!

kasiapokrop

Dec 11, 20206 min read

How to adapt your yoga practice when pregnant..

Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..

kasiapokrop

Jul 15, 20196 min read

Practices to start early in your pregnancy (prenatal yoga and more)

5 practices that are handy to know of as early in your pregnancy as you can..

kasiapokrop

Nov 9, 20182 min read

A little tip for your labor, but not only: Try – a word to delete from your vocabulary

Our unconscious mind doesn’t understand the word ‘try’. So do you want to try to have calm and empowered labor, or you want to have one?

kasiapokrop

Oct 21, 20186 min read

My 6 favorite yoga poses for pregnancy

Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...

kasiapokrop

Oct 6, 20184 min read

Pregnancy yoga anytime anywhere!

A few tips to help you set up your own yoga practice at home..