5 breathing and yoga practices to prepare for labor

Our unconscious mind doesn’t understand the word ‘try’. So do you want to try to have calm and empowered labor, or you want to have one?

There are two sides of this question. Why did I decide to go for the course when I was pregnant? And why two years later I decided to...

September 26th, 2016 Lily was born. It was 6.50am, Monday, the room was still dark and it felt as if the whole city around us was still...