5 breathing and yoga practices to prepare for labor

One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...

Our unconscious mind doesn’t understand the word ‘try’. So do you want to try to have calm and empowered labor, or you want to have one?

Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...

A few tips to help you set up your own yoga practice at home..

There are two sides of this question. Why did I decide to go for the course when I was pregnant? And why two years later I decided to...

Anyone who is into ashtanga yoga has their home practice set up. It may have different shades or flavors, but it’s there. You wake up,...

Note: any tips in this article are meant for established ashtanga practitioners ONLY... ‘Do what feels right’.. Like I knew what felt...

Pregnancy is in itself a special time, something that doesn't happen every other day.. It leaves an impact on your life, the way you look...

September 26th, 2016 Lily was born. It was 6.50am, Monday, the room was still dark and it felt as if the whole city around us was still...