ashtanga | SeventhSeries

kasiapokrop

Nov 1, 20217 min read

5 years into motherhood, 5 habits from my pregnancy that I've been using ever since..

You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..

kasiapokrop

Mar 23, 20212 min read

Prenatal yoga & HypnoBirthing - video for home practice

I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...

kasiapokrop

Sep 15, 20183 min read

A new perspective on home practice

Anyone who is into ashtanga yoga has their home practice set up. It may have different shades or flavors, but it’s there. You wake up,...

kasiapokrop

Aug 16, 20187 min read

'Do what feels right'

Note: any tips in this article are meant for established ashtanga practitioners ONLY... ‘Do what feels right’.. Like I knew what felt...

kasiapokrop

Aug 16, 20182 min read

Before and after..

Pregnancy is in itself a special time, something that doesn't happen every other day.. It leaves an impact on your life, the way you look...