kasiapokrop
Prenatal yoga & HypnoBirthing - video for home practice
I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...
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kasiapokrop
Dec 12, 20204 min read
Why you should buy a sitting ball when pregnant..
Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!
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kasiapokrop
Mar 15, 20195 min read
Breathing and yoga for labor - my top five..
5 breathing and yoga practices to prepare for labor
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kasiapokrop
Mar 1, 20195 min read
5 prenatal yoga practices to deal with lower back pain in pregnancy
One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...
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kasiapokrop
Oct 21, 20186 min read
My 6 favorite yoga poses for pregnancy
Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...
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kasiapokrop
Oct 6, 20184 min read
Pregnancy yoga anytime anywhere!
A few tips to help you set up your own yoga practice at home..
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