kasiapokrop
5 years into motherhood, 5 habits from my pregnancy that I've been using ever since..
You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..
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kasiapokrop
Mar 23, 20212 min read
Prenatal yoga & HypnoBirthing - video for home practice
I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...
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kasiapokrop
Dec 12, 20204 min read
Why you should buy a sitting ball when pregnant..
Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!
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kasiapokrop
Dec 11, 20206 min read
How to adapt your yoga practice when pregnant..
Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..
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kasiapokrop
Jul 15, 20196 min read
Practices to start early in your pregnancy (prenatal yoga and more)
5 practices that are handy to know of as early in your pregnancy as you can..
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kasiapokrop
Jun 25, 20198 min read
Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)
A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)
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kasiapokrop
Mar 15, 20195 min read
Breathing and yoga for labor - my top five..
5 breathing and yoga practices to prepare for labor
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kasiapokrop
Mar 1, 20195 min read
5 prenatal yoga practices to deal with lower back pain in pregnancy
One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...
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kasiapokrop
Oct 21, 20186 min read
My 6 favorite yoga poses for pregnancy
Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...
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kasiapokrop
Oct 6, 20184 min read
Pregnancy yoga anytime anywhere!
A few tips to help you set up your own yoga practice at home..
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kasiapokrop
Sep 15, 20183 min read
A new perspective on home practice
Anyone who is into ashtanga yoga has their home practice set up. It may have different shades or flavors, but it’s there. You wake up,...
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kasiapokrop
Aug 16, 20187 min read
'Do what feels right'
Note: any tips in this article are meant for established ashtanga practitioners ONLY... ‘Do what feels right’.. Like I knew what felt...
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kasiapokrop
Aug 16, 20182 min read
Before and after..
Pregnancy is in itself a special time, something that doesn't happen every other day.. It leaves an impact on your life, the way you look...
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